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Helping you create sustainable habits so you can end the binge & restrict cycle, build strength and confidence & live a healthy, active, balanced life — 

for good.

I know how it goes - you get on track and fall off track over and over and over again. You go through intense phases of feeling like you're doing all the right things, only to swing back in the opposite direction and end up back to where you started, or even worse. You're frustrated, disappointed, and you're ready to finally make a change that will serve you for the long term. 

It's time to stop chasing quick fixes and commit to your health for good so you can finally live a long, happy, healthy life. When you focus on your long term health, you're able to build strength and muscle, lose body fat, develop a healthy relationship with food, and create a positive mindset by building a lifestyle you can stick with for the years to come. 

Trust me, playing the long game will get you the results you want, and it will help you create a healthy lifestyle you truly look forward to living. 

say goodbye to the days of yo-yo dieting, doing workouts you hate, and bingeing & restricting. 

It's time to build habits that stick.

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Ready to commit to your health for good?

I've been there before. I spent a majority of my teen and young adult years wanting to be smaller and skinnier, and I went through endless phases of chasing weight loss, and weight loss only. Sometimes it worked, but it never lasted, and it didn't get me far. 

Eventually, I decided to live for my long term health. I focused on getting stronger and getting better everyday. I improved my mindset created a lifestyle I looked forward to showing up to everyday. With that came a healthy. balanced weight, a strong body, a healed relationship with food, self awareness, and lasting confidence. 

Now I'm here to help you do the same. 

PERSONAL TRAINER · nutrition coach · mindset makeover-er

You found your coach!

you can stop looking...

Hi I'm Morgan!

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Root & Rise For Life


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