start now for
+ A new program every month to help you build muscle, lose fat and reach your goals
+ Video tutorials of all the exercises used in each month’s program
+ Weekly group accountability, check-ins and goal setting
+ Bi-weekly live video call Q & A’s for all members (recorded for those who aren’t able to make it live)
+ Personal exercise modifications when needed
+ Monthly wellness challenges and habit building exercises
+ Email access to me, your coach!
what's included in your membership?
It took me tons of trial and error to find the things that help my mindset and identify the ones that bring it down. And I spent years learning, investing in fitness internships and studying research to debunk the myths you've been told and pass along the practices that are proven.
You want to build strength and muscle but don’t know where to start.
You feel lost, overwhelmed or intimidated in the gym (especially the weight room).
You haven’t committed to a fitness routine for more than a few months at a time.
You do cardio, random classes or nothing at all because you don’t know what else to do.
You judge your workouts by the amount you sweat or the number of calories you burn.
You have an all or nothing approach to fitness and nutrition and you need guidance.
Using just three workouts a week, you'll build muscle, lose fat (or both!) and finally create a fitness routine you can keep
You'll build lasting strength and confidence, and develop a growth mindset that will change the way you show up in life in and outside of the gym
You'll get accountability and support from your coach (me!) and a group of other people looking to radically improve their lives and their health for good
You'll establish wellness habits that fit your life and your schedule that will keep you fit, healthy and strong for the rest of your life
Yes, I'm serious. If you join Root & Rise For Life and actually try the workouts, test out the wellness practices, give it a fair shot and realize it's not for you, I'll give you a full refund.
But please don't join just because I'm offering a 30 day money back guarantee.
Join because you're looking to improve your health, fitness and the quality of your life for good. Join because you're looking to finally create routines and habits that make you look better, feel better, live longer, and show up for yourself and the people around you, better.
I'll tell you right now, do not join if you're looking for a quick fix or a magic pill. This isn't that.
Root & Rise For Life is about investing in your health and fitness once and for all. It's about being in it for the long game and it's realizing that fitness is so much more than just losing weight (although we can do that here, too).
Root & Rise For Life is here to help you create habits you can truly sustain while keeping the foods and activities you enjoy, with the help of a coach and a community to support you and hold you accountable every step of the way.
So tell me - are you ready to make a change and finally commit to your health & fitness?
join now for just
$2 / DAy
I've been there before. I spent a majority of my teen and young adult years wanting to be smaller and skinnier, and I went through endless phases of chasing weight loss, and weight loss only. Sometimes it worked, but it never lasted, and it didn't get me far.
Eventually, I decided to live for my long term health. I focused on getting stronger and getting better everyday. I improved my mindset created a lifestyle I looked forward to showing up to everyday. With that came a healthy. balanced weight, a strong body, a healed relationship with food, self awareness, and lasting confidence.
Now I'm here to help you do the same.
join root & rise
for life now!