Please consult your physician or other health care provider before changing your diet or starting an exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease, if you have experienced recent chest pain, if you smoke, have high cholesterol, are obese, or have a skeletal problem or injury that could worsen with physical activity. Do not start this exercise program if your physician or health care provider advises against it. Stop exercising immediately if you experience faintness, dizziness, pain, shortness of breath, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, or excessive sweating, at any time and seek medical help if any of these symptoms persist after exercising. 

By participating in exercises in this program you assume all risks and injury from doing so. Root & Rise is not responsible or liable for any injury or loss you may experience by participating in this exercise program.

This site offers information about health and fitness and is designed for educational purposes only. This website is not a substitute for professional medical advice, information, diagnosis or treatment. You should always first consult your physician or other health care professional if you have any questions or concerns about your health. The use of any information provided on this site is solely at your own risk.

Health, fitness and nutritional research is often changing, which may impact the accuracy of information on this site. There is no guarantee that this site will always include the most recent findings with respect to the particular subject. 

If you are having a medical emergency at any time and if you are in the United States, please call 911. 



These Terms and Conditions written on this webpage shall manage your use of our website, Root & Rise accessible at

By using Root & Rise, you accepted these terms and conditions in full. If you disagree with these terms and conditions or any part of these terms and conditions, you must not use our Website.

You must be at least 18 years of age to use Root & Rise. By using Root & Rise and by agreeing to these terms and conditions, you warrant and represent that you are at least 18 years of age.

Root & Rise uses cookies. By using Root & Rise and agreeing to these terms and conditions, you consent to our use of cookies in accordance with the terms of our privacy policy.

1. This Site is for Informational Purposes Only and Does Not Provide Medical Advice.

The Site and Services offer health, fitness and nutrition related information, but are designed for non-commercial, informational purposes only. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH OR THE CONTENT ON THE SITE OR SERVICES, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ ON THE SITE OR THROUGH THE SERVICES. THE USE OF ANY INFORMATION PROVIDED ON THE SITE OR THROUGH THE SERVICES IS SOLELY AT YOUR OWN RISK. Nothing stated or posted on the Site or available through any Service is intended to be, and must not be taken to be, the practice of medicine or counseling care. For the purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, the practice of pharmacy, nutrition and fitness counseling or providing health care treatment, instructions, diagnosis, prognosis or advice. Developments in medical research may impact the health, fitness and nutritional topics discussed on the Site or through the Services and no assurance can be given that the information contained in the Site or the Services will always include the most recent findings or developments with respect to the particular material. Your access or use of the Site and the Services does not create in any way a physician/patient, confidential, or privileged relationship, or any other relationship that would give rise to any duties on our part. We do not recommend or endorse any specific tests, physicians, clinics, procedures, opinions, products or other information that may appear on the Site or Services. If you rely on any of the information provided by this Site or the Services, our employees, or guests or visitors to the Site, you do so solely at your own risk.

2. License to use website

Unless otherwise stated, we or our licensors own the intellectual property rights in the website and material on the website. Subject to the license below, all these intellectual property rights are reserved.

You may view, download for caching purposes only, and print pages from the website for your own personal use, subject to the restrictions set out below and elsewhere in these terms and conditions.

You must not: republish material from this website (including republication on another website); sell, rent or sub-license material from the website; show any material from the website in public; reproduce, duplicate, copy or otherwise exploit material on our website for a commercial purpose; edit or otherwise modify any material on the website; or redistribute material from this website except for content specifically and expressly made available for redistribution. Where content is specifically made available for redistribution, it may only be redistributed within your organization.

Where you are provided with a user ID and password to enable you to access restricted areas of our website or other content or services, you must ensure that the user ID and password are kept confidential at all times.

We reserve the right to disable any user ID or password, whether chosen by you or allocated by us, at any time, if in our opinion you have failed to comply with any of the provisions of these terms and conditions.

You are responsible for making all arrangements necessary for you to have access to our website. You are also responsible for ensuring that all persons who access our website through your internet connection are aware of these terms, and that they comply with them.

3. Acceptable use

You must not use our website in any way that causes, or may cause, damage to the website or impairment of the availability or accessibility of the website; or in any way which is unlawful, illegal, fraudulent or harmful, or in connection with any unlawful, illegal, fraudulent or harmful purpose or activity.

You must not use our website to copy, store, host, transmit, send, use, publish or distribute any material which consists of (or is linked to) any spyware, computer virus, Trojan horse, worm, keystroke logger, rootkit or other malicious computer software.

You must not conduct any systematic or automated data collection activities (including without limitation scraping, data mining, data extraction and data harvesting) on or in relation to our website without our express written consent.

You must not use our website to transmit or send unsolicited commercial communications.

You must not use our website for any purposes related to marketing without our express written consent.

4. Conduct

Each of us, from product specialists to engineers to directors, do our best each day to support our customers. We are committed to being helpful and kind and treating each customer with respect, and we expect the same in return. We do not tolerate any abusive, threatening, or demeaning behavior or communication directed at any member of our team, as such conduct is grounds for termination of the account. 

4. Restricted access

We reserve the right to restrict access to areas of our website, or indeed our whole website, at our own

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