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If you’re taking collagen protein with the hopes that it will help you build or sustain muscle, I have some bad news… Collagen is a popular supplement in the health and wellness industry these days, and while it has tons of benefits and I take it every single day, it falls short when it comes […]

The Truth About Collagen Protein

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If you think you can tone your muscles, think again. Seriously. You’re wrong. Okay, I know that was a litttttle harsh so let me explain. Being “toned” is a result of having a low enough body fat percentage so that you can see the shape of your muscles below. This is achieved by building muscle, […]

What Does “Getting Toned” Really Mean?


What is progressive overload? Have you heard of progressive overload? Do you know why it’s important to you and your fitness journey? If you’re not seeing results in the gym, progressive overload (or not implementing progressive overload) could be a major factor. Progressive overload is used in weight lifting to increase the demand of exercises […]

The Benefits of Progressive Overload


Trust me… cold showers work I’ve been taking cold showers nearly every single day since the beginning of the year, and they’ve genuinely changed my life. I’m not even kidding. Cold showers are now a staple in my wellness routine and I feel and perform noticeably better when I’m on track with them. Doing something […]