If you think you can tone your muscles, think again. Seriously. You’re wrong. Okay, I know that was a litttttle harsh so let me explain. Being “toned” is a result of having a low enough body fat percentage so that you can see the shape of your muscles below. This is achieved by building muscle, […]

What is progressive overload? Have you heard of progressive overload? Do you know why it’s important to you and your fitness journey? If you’re not seeing results in the gym, progressive overload (or not implementing progressive overload) could be a major factor. Progressive overload is used in weight lifting to increase the demand of exercises […]